Table of Contents
The Worry Trap
How to Free Yourself from Worry and Anxiety
Using Acceptance and Commitment Therapy
Table of Contents
| Forward by Steven C. Hayes | |
| Introduction: | What is Worry? |
| Chapter One: | How Does Worrying Help You? |
| Chapter Two: | Controlling the Uncontrollable |
| Chapter Three: | Acceptance, Commitment, and Willingness |
| Chapter Four: | Label "Worry Thoughts" |
| Chapter Five: | Let Go of Control |
| Chapter Six: | Accept and Observe "Worry Thoughts" |
| Chapter Seven: | Mindfulness of the Present Moment |
| Chapter Eight: | Proceed in the Right Direction |
| Chapter Nine: | Turning On The LLAMP ! |
| Chapter Ten: | Skill-Building and Trouble-Shooting |