Anxiety is an important and unavoidable part of being alive. Yet for many people, the experience of anxiety is problematic. Anxiety disorders are the most common problem seen by mental health professionals. Given their prevalence, it is not surprising that a great deal of research has been devoted to developing effective treatments for anxiety disorders. This website describes each of the major anxiety disorders and the two treatment approaches that have proven most effective in treating them: cognitive-behavioral therapy (CBT) and acceptance-and-commitment therapy (ACT). In his book, The Worry Trap, Dr. Chad LeJeune presents a step-by-step guide for those struggling with anxiety that integrates the most important elements of CBT and ACT.